Your Health Coach.
After having a health crisis of my own, I delved even deeper into health and nutrition to find answers, to expand my knowledge and to ultimately turn an unpleasant journey into a meaningful and uplifting experience that I can share with you.
Becoming a health and nutrition coach has given me the tools to do just that. I have a broad knowledge of health and wellness to utilize in helping people navigate a variety of health concerns, in addressing challenges, to empower people in using their own insights to create positive lifestyle changes and to provide support and accountability.
"I feel so fortunate to have had you as my health coach. Your 90-day program made a huge improvement in my wellness through your habit change encouragement. Your process helped me to listen to my own intuition and take action steps in the areas that I chose. You were a great accountability partner by helping me to focus on my positives (even small steps or successes) which helped keep my momentum going. After 90 days, I was surprised to review such a long list of my goals that were reached!"
Atlas B. Personal Trainer
"My health coaching experience taught me how to go after certain goals I had for myself that I sometimes had trouble pushing myself to do. I became a more goal-oriented person and learned how to prioritize what I found most important for myself. Thanks to this program, I feel less stressed when going after what I value as a goal or what
may be stopping me from achieving greatness."