Suzannah M. Barrie
Habit Change
We are all seeking change but how are we going to actually make change happen? This is called habit change; when you change your habits,...
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Suzannah M. Barrie
- Jun 5, 2020
- 1 min
Emotions
Anger, one of our basic human emotions, tied to basic survival over the course of history and related to our sympathetic nervous system,...
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Suzannah M. Barrie
- May 26, 2020
- 1 min
Natural Remedies
As I work in the herb garden on this beautiful hot day, the scent of all the plants is overwhelming, deeply therapeutic and always...
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Suzannah M. Barrie
- May 17, 2020
- 1 min
Food For Thought
Food for thought is my weekly motivational tip. Now is a great time to really be aware of where our food comes from. I encourage you to...
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Suzannah M. Barrie
- May 11, 2020
- 2 min
You First, Then Others
This picture was taken on Mother's Day 2017. It still pains me to look at it. How smiles can lie and hurt can be hidden. I was putting on...
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Suzannah M. Barrie
- May 5, 2020
- 1 min
Self Sabotage
Monday inspirational tips for this new week is focusing on our own behaviors which seems pretty pertinent now that we’ve spent a lot of...
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Suzannah M. Barrie
- Mar 25, 2020
- 3 min
The Importance of Fiber
March is Colorectal Cancer Awareness Month. Colorectal cancer is the second leading cause of cancer deaths in the United States that...
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Suzannah M. Barrie
- Mar 19, 2020
- 2 min
Self Care Is Essential
Sleep, our most important commodity, is as essential as food and water in order to survive. Sleep affects almost every tissue and system...
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Suzannah M. Barrie
- Mar 1, 2020
- 2 min
Boosting Immunity Naturally With Herbs
The best medicine for overcoming illness is preventing it in the first place. There was a time when all plants were important and were...
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