BarrieBeau | Blog

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Jun 23
1 min

Habit Change

We are all seeking change but how are we going to actually make change happen? This is called habit change; when you change your habits, ...

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Suzannah M. Barrie

Jun 5
1 min

Emotions

Anger, one of our basic human emotions, tied to basic survival over the course of history and related to our sympathetic nervous system, ...

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Suzannah M. Barrie

May 26
1 min

Natural Remedies

As I work in the herb garden on this beautiful hot day, the scent of all the plants is overwhelming, deeply therapeutic and always remind...

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Suzannah M. Barrie

May 17
1 min

Food For Thought

Food for thought is my weekly motivational tip. Now is a great time to really be aware of where our food comes from. I encourage you to l...

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Suzannah M. Barrie

May 11
2 min

You First, Then Others

This picture was taken on Mother's Day 2017. It still pains me to look at it. How smiles can lie and hurt can be hidden. I was putting on...

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Suzannah M. Barrie

May 5
1 min

Self Sabotage

Monday inspirational tips for this new week is focusing on our own behaviors which seems pretty pertinent now that we’ve spent a lot of t...

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Suzannah M. Barrie

Mar 25
3 min

The Importance of Fiber

March is Colorectal Cancer Awareness Month. Colorectal cancer is the second leading cause of cancer deaths in the United States that aff...

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Suzannah M. Barrie

Mar 19
2 min

Self Care Is Essential

Sleep, our most important commodity, is as essential as food and water in order to survive. Sleep affects almost every tissue and system...

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Suzannah M. Barrie

Mar 1
2 min

Boosting Immunity Naturally With Herbs

The best medicine for overcoming illness is preventing it in the first place. There was a time when all plants were important and were th...

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